Mindfulness for Beginners Part 1: Attention & Awareness
Part 1 covers the foundation of mindfulness. We explore using awareness as a watchful “motion-sensor” to call your mind back from distraction, as you start to enjoy the peaceful cessation of the minds’ chatter.
Guided Rebalancing Meditation
30-minute rebalancing meditation to tap into the wisdom of our body and let go of any programs, patterns and beliefs that no longer serve us.
Mindfulness for Beginners Part 2: Dullness and Excitation
In part 2, we build stability to our mindfulness meditation practice, by finding the middle way between the 2 states of dullness and excitation.
Mindfulness for Beginners – Part 3: Judgement & Interpretation
In part 3, we look at the how we use Judgment to classify everything into good, bad, or neutral. This creates grasping and aversion. Our internal narrator is continually creating conceptual stories that feed our ego, keeping us trapped
Mindfulness for Beginners – Part 4: Thoughts Arise, Abide & Dissolve
In part 4, we become psychonauts – exploring the space of our own mind; watching the parade of content going through our consciousness and observing our emotional response.
