Resources
Useful videos & content to help you reflect, re-connect and re-imagine. Help yourself!
Live NLP coaching demo, using Parts Integration to help my client Rodger harness the energy of anxiety constructively, and to move forward from a place of self-value and trust.
Here's how to shift your negative self-talk to a more compassionate internal narrative, and create the space for a more objective and constructive response
This podcast explores how to harness your entrepreneurial superpowers - so you stop being the bottleneck in your own business!
In this group coaching session, I help two women with opposing anxieties around finding work, to move past their feelings of judgment to articulating and appreciating their unique strengths.
What is hapiness and where can you find it? Join me in this 2-minute interview excerpt where we explore the art of happiness.
See and appreciate the beautiful essence of who you truly are with this NLP exercise on #BobbiKahler’s #Unyielded podcast.
Feeling valued comes from 2 sources; the internal and the external. This post shares different ways to express both so others feel valued.
Active listening is a skill and can be learned. In this video, I share tips to grow your conversational confidence and deepen your social connection; taken from my live Heavyweight Listening classes for Three Mobile at their pioneering Social Fitness Hub.
How can we leverage the power of dreams and play to create more possibility and spaciousness in our lives?
In this one-hour Laughter Yoga Worskhop you will learn to increase and activate your natural ability to laugh with physical movements, breathing techniques, and fun, playful activities.
Hacks to silence your mind so you can be calm, confident and intentional - personally and professionally
A releasing statement to help you release the need for control and surrender to the wisdom of uncertainty.
Exploring the doing Vs the being - how to balance the tension between ease, flow and contentment and the desire to keep pushing ourselves for growth.
A poem by me reflecting on making the most of this short life
Our words often describe our subconscious attitude (and blocks) to money, so you definitely have a say in creating your own abundance.
Is your life a story of constant drama? You may want to clean up the junk in your mental news feed. The more you tune into positive, empowering content, the more will be syndicated to you.
Learn more about the Mental Fitness program generating spectacular results for leading businesses and teams worldwide.
