Resources

Focus Your Time for Success: How to Get More Done Without the Overwhelm

7 steps for you and your team to shift from expectations to agreements; and enjoy collaboration, Vs frustration.

“You’ll be happy when …”- The Fallacy of the Hyper-Achiever

Explore the impact of the Hyper-Achiever Saboteur, and learn new strategies to create more empowering, sustainable success and fulfillment.

How to Overcome Self-Doubt – 5 minute podcast

3 easy steps to help you overcome self-doubt and step into your full potential.

Step Into Confidence!

A powerful NLP visualisation exercise to help you Step Into Your Confidence, and resolve any issues or concerns currently holding

Embracing Your Worth: A Guide to Tackling Imposter Syndrome

In this video, I want you to not only understand your Imposter Syndrome, but to overcome it completely with 2

Unshakeable Beliefs Exercise

Do this exercise to identify what your ideal work and life goals are and break through anything that might be

5 Tips to Achieve Success Whilst Staying Happy & Healthy.

I share 5 tips for emotional equilibrium so you can hit your targets while staying happy, healthy and sane.

Simple Tips on How to Manage Stress

In this interview with Clare Davis, I share some simple and practical techniques to help you manage your stress.

Mindfulness for Beginners Part 1: Attention & Awareness

Part 1 covers the foundation of mindfulness. We explore using awareness as a watchful "motion-sensor" to call your mind back

Manifest your Goals – The Art & Science

In this 9-minute video, I explain how manifesting works, and share 4 tips to help you powerfully manifest your goals.

Blog: How to Shift from Expectations to Agreements.

7 steps for you and your team to shift from expectations to agreements; and enjoy collaboration, Vs frustration.

How to Manage your Self-Talk!

In this talk to the Executive Group Network, I explain how to manage your Self-Talk and stay centered and confident

Know your “Self” – The Illusion of Ego

“Self” is the ego. It's the IDEA of who we are, that the ego grasps to. But it is just

How to be Happy

What is hapiness and where can you find it? Join me in this 2-minute interview excerpt where we explore the

Brainwaves, Breakthroughs and Manifesting: The Dare to Declare Podcast

Can we all manifest our dreams into reality? Explore brainwaves, breakthroughs and how how to turn your dreams into reality.

Blog: In my dream yesterday I met myself

In my dream yesterday I met Myself. And I was a masochist. And so I offered to punch myself in

From Anxiety & Overthinking to Clarity and Self-Trust – Live Coaching Demo

Live NLP coaching demo, using Parts Integration to help my client Rodger harness the energy of anxiety constructively, and to

Don’t be the Bottleneck in your own Business!

This podcast explores how to harness your entrepreneurial superpowers - so you stop being the bottleneck in your own business!

Featured

Overcome Procrastination Today

How to Prioritise your Time & Make your Days More Meaningful & Effective

You are Not Your Self-talk

All Posts