Mental Fitness
Mental Fitness is your capacity to respond to life’s challenges, with a positive and resourceful mindset, minus the stress.
This boosts your performance, improves your wellbeing and strengthens your relationships.
Created and delivered by Positive Intelligence (“PQ”) and supported by accredited coaches worldwide, the program is grounded in breakthrough research with hundreds of CEO’s and their executive teams, elite athletes, Stanford students and over 1 Million participants in 52 countries.
Blending the latest developments in Neuroscience, Cognitive Behavioural Therapy (CBT), Positive Psychology and Performance Science, mental fitness works to strengthen the part of your brain that serves you and quieten the part that sabotages you.
Mental fitness training rewires the brain, helping you shift from reactive, stress-driven responses to calmer, more focused and resourceful ways of thinking and behaving — using simple techniques you can apply anytime, anywhere. This mental rewiring can be seen in MRI scans after just 7-weeks of consistent practice.
Discover your top saboteurs and more about the Positive Intelligence mental fitness program.
One Tip for Mental Fitness
This 4-minute video shares a mental fitness technique you can use anytime, anywhere.
Or for more details, view my 45-minute workshop: Meet Your Saboteurs – how to manage your self-talk here.
How we work together
At the heart of Mental Fitness is the Positive Intelligence platform.
Whether you’re an individual or a team, the journey begins with a 7-week foundation course delivered via the Positive Intelligence mobile or desktop app and supported by weekly coaching. This creates a strong baseline for personal and professional growth — combining daily practice with powerful insights and tools that apply to work, life and everything in between.
Organisations can then build on this foundation with additional content and ongoing coaching tailored to their unique goals — embedding mental fitness across leadership, performance, wellbeing and team dynamics over 3 to 12 months.
The Program Includes:
Foundation – Mental Fitness Bootcamp (7-weeks)
- Weekly 1-hour video sessions
- Daily app-guided mental fitness practices
- Weekly coaching (1:1, group, or team)
Ongoing Application (Rest of the Year)
- Personalised daily content via the app
- A rich library of science-backed learning modules
- Access to the global Positive Intelligence community
Add-on for Teams & Organisations (3–12 months – tailored):
Everything above plus:
- Additional content for leadership, sales, burnout/stress, and team dynamics
- Customised coaching modules to build and sustain high-performing teams
- Ongoing facilitation to embed mental fitness into your culture
- Application across areas such as conflict management, creativity, wellbeing, and performance
“It’s been life-changing. One of the best programs I’ve been on.”
Fedora Zulkifli, Transformational Leader – Malaysia
Certification
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